Attention: This book is for only for fitness beginners who love dogs.

Fitness is easy when you take it one bite-sized step at a time.

Train Like a Dog - Book in Weight Room
  • Train Like a Dog - a fitness book for people who love dogs!
  • Discover 21 easy and simple ways to start improving your health and fitness right away.
  • Based on science-backed fitness, health and nutrition principles that really work.
  • Includes a 30-Day Guided Journal to develop good habits and reframe your mindset in about 10 minutes per day.
  • Written for beginners. You can finally get fit at any age or fitness level.
dog breeds
30-Day Guided Journal
Dog eating a bowl of yummy food.

What if we could all love fitness as easily as we love our dogs?

It's a fact: Many, many people dread the thought of working out (I used to hate it). But I like to think everyone loves dogs.

So what if there was a way to take inspiration from our furry friends, and learn to love and care for ourselves in the same way we do for our dogs? 

That's why I wrote Train Like a Dog. I'm Steve Running, and I'm a 53 year old dad, a dog lover and a certified personal trainer.

But when I was 40, I was 50 pounds overweight, had dangerously high cholesterol, and was at imminent risk of stroke. I needed to completely overhaul my lifestyle before my health declined any further. I had always failed at fitness programs and fad diets, but now my life depended on making real change.

It took patience and effort, but I eventually dropped the weight, lowered my cholesterol without medication, and got in the best shape of my life. So I wrote this book to share what I learned and to help others finally get fit, lose weight, and to enjoy the process along the way.

What's inside Train Like a Dog

Train Like a Dog - Book in Weight Room
  • 21 Chapters of science-backed methods to instantly start improving your fitness, health and happiness.
  • Take Action! Throughout the book, you'll find simple action items to illustrate the concepts learned. Each takes only a few minutes to complete, and can be done using the included notes pages in the book.
  • 30-Day Guided Journal. Continue setting yourself up for success with a 30-Day written journal. In only a few minutes per day, you'll reinforce the positive habits you've developed and continue to set yourself up for success in achieving your fitness, health and happiness goals! 

5 STAR Reviews on Amazon.com

Satisfaction Guaranteed by Amazon.com

If, for any reason, this book is not for you, you can return within 30 days after your purchase following the Amazon.com return policy.

Order Train Like a Dog Now!

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