What's inside Train Like a Dog...

21 chapters of science-backed methods to instantly start improving your fitness, health and happiness.
Take Action! Throughout the book, you'll find simple action items to illustrate the concepts. Each takes only a few minutes to complete!
30-Day Guided Journal. Reinforce positive habits and continue to set yourself up for success with your fitness, health and happiness goals!
Makes a great holiday gift for friends and family!

5 STAR Reviews on Amazon.com