The 8 Best Creatine Monohydrate Supplements for 2024

Among all the supplements touted for muscle-building effects, creatine stands out for its scientifically backed benefits. In this post, we’ll find out what is creatine and list our picks for the 8 best creatine supplements you can buy. We’ll also compare the difference between Creatine HCL and Creatine Monoydrate. So let’s get started and find out what does creatine do!

What Does Creatine Do?

Creatine is renowned for its ability to increase high-intensity exercise capacity and lean body mass during training. It aids in the production of ATP (adenosine triphosphate), the primary energy carrier in cells. This increase in ATP availability allows for prolonged high-intensity activity, leading to enhanced strength, power, and muscle volume due to improved water retention within muscle cells.

What is Creatine?

Creatine is a naturally occurring compound made up of amino acids glycine, arginine, and methionine. It’s synthesized in the liver and kidneys and stored mainly in muscle tissues. Creatine plays a crucial role in energy production, especially during quick bursts of high-intensity exercise.

Is Creatine in Food?

Yes, creatine is found in various foods, particularly in red meat and fish. However, the concentrations in these foods are relatively low, making it challenging to achieve the amounts shown to be effective for bodybuilding purely from diet.

The Difference Between Creatine Monohydrate and Creatine HCL

Creatine monohydrate is the most researched and widely used form of creatine. It is known for its effectiveness in improving strength and exercise performance. Creatine HCL (hydrochloride) is newer and claims higher solubility and absorption rates, potentially leading to lower required doses. Despite these claims, creatine monohydrate remains the gold standard for its proven track record and cost-effectiveness.

Do Creatine Supplements Work?

Yes – creatine supplements work! Numerous studies have affirmed the efficacy of creatine supplements in boosting muscle strength, power, and size. The benefits are particularly evident when combined with resistance training, making creatine supplements a staple in bodybuilders’ regimens.

Is it Better to Take Creatine Before or After Your Workout?

Research on the optimal timing of creatine supplementation is mixed. Some studies suggest taking it post-workout could be slightly more beneficial due to increased muscle uptake from exercise-induced blood flow. However, consistency in daily consumption is more critical than timing relative to your workout. Author’s note…Personally, I take creatine before I work out!

How Much Creatine Should You Take?

A common recommendation is a daily intake of 3-5 grams. This dosage has been shown to be effective for maintaining elevated muscle creatine levels without the need for an initial loading phase.

Does Creatine Work Right Away, or Do You Need to Take It for Several Days in a Row…Is There a “Loading” Phase?

While not strictly necessary, a loading phase can quickly elevate muscle creatine stores. This phase typically involves taking 20 grams of creatine per day (divided into 4 doses) for 5-7 days, followed by a maintenance dose of 3-5 grams per day. Without loading, it may take a few weeks to maximize muscle creatine levels.

Is Creatine Worth It?

Yes – creatine is worth it! For bodybuilders looking to maximize their training outcomes, creatine is indeed worth considering. Its ability to enhance performance, increase strength, and accelerate muscle growth, coupled with its safety profile when used appropriately, makes it one of the most effective and valuable supplements available. Whether aiming for competitive success or personal fitness goals, creatine offers a legitimate edge in the pursuit of peak physical conditioning.

8 Best Creatine Supplements You Can Buy Right Now

Creatine Monohydrate Powders

1. Nutricost Creatine Monohydrate Micronized Powder

nutricost performance creatine monohydrate

Our Top Pick for Creatine Monohydrate! This creatine monohydrate from Nutricost product offers high-quality micronized creatine sourced from premium ingredients. It’s purity tested to ensure it’s free from contaminants, making it effective for enhancing strength and promoting muscle growth. With 500 grams of creatine monohydrate per bottle and 5 grams per serving, it provides ample support for energy production during intense workouts. Customers appreciate its quality and effectiveness, making it a popular choice for both pre and post-workout supplementation.

Buy Nutricost Creatine Monohydrate Powder from Amazon for only $21.15.

2. BulkSupplements.com Creatine Monohydrate Powder

BulkSupplements.com Creatine Monohydrate Powder

This Bulksupplements.com Creatine Monohydrate powder is designed to support muscle building, energy boost, and brain function. It provides the extra support muscles need to reach their full potential and feeds them with more energy for endurance. Additionally, it promotes cognitive health by ensuring optimal brain function. Each serving contains 5g of pure and unflavored Creatine Monohydrate powder, making it easy to incorporate into daily routines. The product is gluten-free and undergoes third-party testing for purity, ensuring consistent quality and adherence to high standards.

Buy Bulksupplements.com Creatine Monohydrate Powder from Amazon for only $21.96.

3. Optimum Nutrition Creatine Powder

Optimum Nutrition Creatine PowderThis creatine monohydrate powder from Optimum Nutrition provides 5 grams of creatine per serving. It is designed to support muscle size, strength, and power. The micronized formula ensures maximum absorbency, allowing for optimal utilization of each dose. Manufactured by Optimum Nutrition, the world’s leading sports nutrition brand, this product undergoes rigorous quality control measures and is tested for banned substances to ensure safety and effectiveness. Note that the product does not come with a scoop, so a teaspoon can be used for measurement.

Buy Optimum Nutrition Creatine Powder from Amazon for only $21.99.

Creatine HCl Powders

4. MuscleTech Cell-Tech Creactor Creatine HCl Powder

MuscleTech Cell-Tech Creactor Creatine HCl PowderOur Top Pick for Creatine HCL! MuscleTech Cell-Tech Creactor is an HCL creatine powder formulated with ultra-pure ingredients, containing free-acid creatine without any fillers, carbs, or fats. Just two super-concentrated scoops are scientifically proven to increase muscle strength, size, and performance. It enhances muscle cell regeneration of ATP, the primary source of anaerobic energy, for faster recovery between sets. It stacks well with other workout supplements, avoiding stomach bloating and eliminating the need for loading or cycling. Author’s note – this is my favorite creatine supplement. Each 120 serving container lasts about 3 months. I even drink it straight with plain water, tastes fine!

Buy MuscleTech Cell-Tech Creactor from Amazon for only $23.68.

5. Kaged Creatine HCl Powder

Kaged Creatine HCl PowderKaged Creatine HCl claims superior solubility and bioavailability compared to regular creatine monohydrate. It dissolves quickly in water without leaving any sediment or waste behind. Each serving provides 750mg of ultra-pure creatine hydrochloride, making it highly absorbable and suitable for those who experience gastrointestinal discomfort with traditional creatine monohydrate. The exclusive, patented formula is developed by Kaged, ensuring premium quality and unmatched effectiveness.

Buy Kaged Creatine HCL from Amazon for only $22.49.

Creatine Chewables and Tablets

6. Animal Creatine Chews Tablets

Animal Creatine Chews Tablets This creatine monohydrate supplement from Animal offers the benefits of creatine in a convenient chewable form, providing 5 grams of creatine per four chews. It aims to increase strength, boost endurance, improve workout performance, delay fatigue, and promote muscle energy. With grab-and-go convenience, it eliminates the need for messy powders or mixing. The formulation combines creatine monohydrate with sea salt and patented ingredients for superior results. Manufactured in a GMP-certified US plant, each batch undergoes third-party lab testing for quality, safety, and potency. Trusted by performance athletes for over 40 years, it’s a product known for pushing sports nutrition forward.

Buy Animal Creatine Chews from Amazon for only $28.41.

7. Optimum Nutrition Micronized Creatine Monohydrate Capsules

Optimum Nutrition Micronized Creatine Monohydrate Capsules

Optimum Nutrition Creatine Capsules deliver 2.5g of pure creatine monohydrate per serving, supporting muscle size, strength, and power, especially when combined with high-intensity activities. Convenient capsules make it easy to take without the need to mix a powder into a liquid, with a 2-cap serving size. The capsules are also easy to swallow. Manufactured by Optimum Nutrition, the world’s #1 sports nutrition brand, the product is tested for banned substances and adheres to high-quality control measures for consumer safety and comfort.

Buy Optimum Nutrition Creatine Capsules from Amazon for only $23.74.

8. Crazy Muscle Three-Atine Blend

Crazy Muscle Three-Atine BlendThree-atine is a unique formula of creatine in tablet form. Each serving provides over 5000mg of creatine, with a special blend of 4800mg creatine monohydrate, 51mg creatine alphaketoglutarate, and 150mg creatine pyruvate. Crazy Muscle claims that incorporating alphaketoglutarate and pyruvate into their “Three-atine” blend helps with increased endurance, increased energy, and better absorption. But even the 4800mg of creatine monohydrate alone is a good value, so why not give this special blend from Crazy Muscle a try next time you need some creatine?

Buy Crazy Muscle Three-Atine Tablets from Amazon for only $23.08.

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