Selecting the best pre workout powder from the sea of options available can be a daunting task. With numerous brands, flavors, and ingredients to consider, it’s easy to feel overwhelmed. However, we’ve got you covered. Our comprehensive list of pre workouts and their ingredients aims to simplify the selection process, making it easier for you to find the best preworkout that aligns with your fitness goals. The list is below, and you can sort by all the ingredients such as milligrams of caffeine, creatine, BCAAs and exotic additions like Yerba Mate, Guayusa Extract, Black Pepper Extract, Green Tea, Narigin Extract and so many more.

Understanding the ingredients is key to finding a pre-workout that caters to your specific needs. Here are a few commonly sought-after ingredients and their benefits:

  1. Creatine Monohydrate / Creatine HCL: Enhances strength, power output, and muscle endurance, promoting overall performance during intense workouts.
  2. Beta-Alanine: Increases endurance by reducing fatigue, allowing you to push harder for longer periods.
  3. Caffeine: Provides an energy boost, improves focus, and enhances alertness, helping you power through intense training sessions.
  4. L-Arginine: Promotes vasodilation, leading to improved blood flow, increased muscle pumps, and nutrient delivery to muscles.
  5. BCAAs (Branched-Chain Amino Acids): Aids in muscle recovery, reduces muscle soreness, and supports muscle growth and repair.

Based on value, ingredients, and community reviews, here are our 5 top picks for the best pre workout powders. Also, scroll to the bottom of this post for a complete list of pre workout powders, including detailed lists of ingredients like milligrams of caffeine, BCAA’s, beta-alanine and more – use it to find the exact pre workout thats best for your fitness goals!

1. Pre-Kaged Pre Workout by Kaged

Our #1 choice is PRE-KAGED because the ingredient list has everything I want in a Pre Workout (including Creatine HCL) while it delivering energy and nice pumps. I’ve personally ordered this multiple times on Amazon and find myself going back to it even after trying other brands. PRE-KAGED is a powerful pre-workout powder designed to provide intense energy and laser-like mental focus. Its key ingredients include PurCaf organic caffeine, taurine, tyrosine, and a complete profile of fermented, plant-based branched-chain amino acids (BCAAs). This blend delivers a clean and intense surge of energy for optimal workout performance. The formula is also designed to trigger bigger, longer-lasting pumps through a significant dose of pure L-citrulline and Spectra, a patented blend of 29 fruit and veggie superfoods.

This award-winning pre-workout is formulated to increase size, strength, and athletic performance. It includes patented ingredients like Creatine HCl, CarnoSyn beta-alanine, and BetaPower, a purified betaine extract. With a fully dosed scoop of 32g per serving, it stands out as one of the highest-rated and most-awarded pre-workout supplements in the market. Kaged products are known for their commitment to quality, transparency, and effectiveness, making them a preferred choice for performance-minded individuals seeking real results from their supplements.

  • VALUE: 20 Servings for $44.97 ($2.25/Serving)
  • 13k+ Ratings on Amazon

Buy PRE-KAGED Pre Workout from Amazon for $44.97 – Our Top Pick!

2. C4 Sport Pre Workout Powder by Cellucor

C4 SPORT Pre Workout Powder is a great pre workout choice for those aiming to maximize their workout performance. Cellucor has several C4 varieties of pre workouts in their lineup, and the SPORT formula makes our list because it provides energy, focus and includes CREATINE which is a popular muscle-building supplement that many fitness fans and bodybuilders need. This powerful formula is designed to help build lean muscle mass and increase strength for athletes of all levels.

With a nitrogen-containing compound, it optimizes performance and ensures you’re ready to push your limits every session. Featuring CarnoSyn Beta-Alanine, a clinically studied premium ingredient, it supports muscular endurance, fights fatigue, and might cause a harmless tingling sensation — a sign it’s working hard for you. Crush your fitness goals with C4, a pre-workout that’s proven, trusted, and delicious.

  • VALUE: 30 Servings for $20.82 ($0.69/Serving)
  • 33k+ Ratings on Amazon

Buy C4 SPORT Pre Workout from Amazon for $20.82 – Great Value at 69 cents per serving!

3. NITROSURGE Pre Workout by Jacked Factory

Nitrosurge is a creatine-free formula from Jacked Factory that’s meticulously crafted with evidence-based ingredients, delivering peak performance, laser focus, and intense pumps for every training session, making it one of the best-rated pre-workout supplements on the market. Tailored for both men and women, Nitrosurge is for athletes and gym-goers seeking a science-backed pre-workout that enhances body composition and athletic performance without the side effects of harsh stimulants and banned substances. With clean, effective, and pure ingredients like L-Citrulline, Betaine Anhydrous, Beta-Alanine, Caffeine, and L-Theanine, Nitrosurge ensures consistent and reliable results.

As a nitric oxide-boosting powerhouse, Nitrosurge stands out by elevating muscle pumps during training through clinical doses of L-citrulline and betaine anhydrous—proven nitric oxide boosters. Experience skin-tearing pumps every time you step into the gym with this highly-rated pre-workout supplement. Elevate your training and conquer your fitness journey with Nitrosurge!

  • VALUE: 30 Servings for $17.99 ($0.59/Serving)
  • 21k+ Ratings on Amazon

Buy Nitrosurge from Amazon for $17.99 – Top Pick for CREATINE-FREE Pre Workout

4. Superhuman Pre Workout by Alpha Lion

Embark on the journey to the perfect workout with Alpha Lion’s Superhuman pre-workout supplement. Alpha Lion redefines the pre-workout standard with their “5 Pillars of Perfection,” ensuring you experience 1) Powerful Long-Lasting Energy, 2) Strength and Endurance, 3) Long-Lasting Pump, 4) Optimized Performance, and 5) Enhanced Absorption in every scoop.

Their Pump + Pre formula combines the potency of a pre-workout and a pump product into one powerhouse. Infused with S7 and Citrulline, Superhuman is a high-performance pre-workout powder elevates your workout with optimal pump, sustained energy, and increased strength. And unlike standard caffeine, their tri-source caffeine matrix promises a longer-lasting boost, ensuring sustained energy and focus throughout your entire workout.

  • VALUE: 21 Servings for $44.99 ($2.14/serving)
  • 4,000+ Ratings on Amazon

Buy Superhuman Pre Workout from Amazon for $44.99

5. GHOST Legend V3 Pre Workout by Ghost

Unleash legendary energy and focus with GHOST Legend V3 pre-workout. Experience a vegan-friendly pump like never before. Formulated with vegan-fermented L-Citrulline, it delivers exceptional pumps without the stomach discomfort. Feel the power of epic ingredients, including Beta-Alanine, NeuroFactor, and Nitrosigine, providing unparalleled energy, pump, and focus benefits.

GHOST Legends feature a clear label disclosing the exact dose of each active ingredient. No proprietary blends, no secrets—just the pure power you need for your workout. Plus, it’s soy-free, gluten-free, and sugar-free, catering to various dietary preferences. Elevate your workout, empower your lifestyle—become a legend with GHOST Legend V3 pre-workout.

  • VALUE: 30 Servings for $44.99 ($1.50/Serving)
  • 1,900+ Ratings on Amazon

Buy GHOST Legend V3 Pre Workout from Amazon for $44.99 – Best Pick for Vegan Pre Workout Powders

Detailed Pre Workout Roundup for 2024 – Including All Ingredients and Dosages

By identifying the specific ingredients that align with your fitness goals and dietary preferences, you can narrow down your options and make an informed decision. Below is our list that you can sort by various ingredients in case you’re looking for more of one ingredient (or if you want to find a caffiene-free preworkout, etc.). For products that list an ingredient without specifying the amount, we simply indicate the ingredient with a “YES.”

ImageProduct NameBrandLink to AmazonGrams/ContainerServing Size (grams)CaloriesTotal Carbohydrates (g)SweetenerB3 (mg)B6 (mg)B12 (mg)Vitamin C (mg)Vitamin D (mg)Thiamin (mg)Niacin (mg)Folate (mg)Choline (mg)Sodium (mg)Calcium (mg)Potassium (mg)Magnesium (gm)L-Citruline (mg)L-Leucine (mg)L-Isoleucine (mg)L-Valine (mg)Betaine (mg)Beta-Alanine (mg)Arginine (mg)Agamtine Sulfate (mg)Creatine Monohydrate (mg)Creatine HCl (mg)Creatine Nitrate (mg)Coconut Water Powder (mg)Taurine (mg)N-Acetyle-L-Tyrosie (mg)Acetyl-L-Carnitine Hydrochloride (mg)L-Tyrosine (mg)Caffeine (mg)L-Theanine (mg)L-GlutamineL-PhenylalanineL-ThreonineL-LysineL-MetheonineL-CarnitineL-TartrateL-Histidine HCLTheobromine (mg)Green Tea Extract (mg)Narigin Extract (Citrus grandis) (mg)Black Pepper Extract (mg)Methylcobalamin (mg)Yerba Mate (mg)Huperzine-A (mg)Rhodiola Root Extract (mg)L-Alpha-glyceryl phosphorcholine (mg)Ancient Peat Extract (mg)Guayusa Leaf ExtractHuperzia Serrata extract (mg)AstraGin (mg)ActiGin (mg)
Pre-Kaged Premium Pre-WorkoutKaged MuscleBuy on Amazon57428.7204--250.5---30--50---6500475087587525001600--01500-50020001000-850274-----------------------
C4 Sport Pre-WorkoutCellucorBuy on Amazon270951Sucralose-0.0350.035------60222012-----YesYes-Yes---Yes---135-------------Yes---------
NitrosurgeJacked FactoryBuy on Amazon2498.3--Sucralose-------------3000---12501600----------180---------50-------------
Superhuman Pre WorkoutAlpha LionBuy on Amazon34216.4--Sucralose-------------4000---25003200------1000--1500325----------Yes-10----------
Legend V3GhostBuy on Amazon4201451Sucralose--------200--110-4000----32001500---------250---------100-----------50-
Total War PreworkoutRedcon1Buy on Amazon44114.7--Sucralose-------------6000----3200-1000----1000---350---------50452510----------
Gold Standard Pre-WorkoutOptimum NutritionBuy on Amazon30010103Sucralose-20.01-0.01252200.34-2050--750----1500--3000----250375-175-------------------
Explosion Pre-WorkoutSix StarBuy on Amazon2107100Sucralose---250--30------Yes----15001100-1500---Yes--Yes135-----------------------
Lumberjacked Premium Pre-WorkoutKodiak SupplementsBuy on Amazon2979.9--Sucralose300.50.1----------5000----3000-------500--225150---------50---1000.2-------
Max Pump Mammoth Pre-WorkoutMammoth LabsBuy on Amazon2558.5301Sucralose----------25--4000----2000----------175100---------------125------
Venom PreworkoutStryveVenom Preworkout48412.1--Sucralose1512.50.25----------3500---12501250-500----500--500150125-----------5--0.15-250-----
C4 Original Pre-workoutCellucorBuy on Amazon1956.501--0.50.035250--300.417----------16001000---1000----Yes150-----------------------
Alani Nu Pre-WorkoutAlani NuBuy on Amazon3069.9--Sucralose-------------6000----1600---------500200200----------------------
Explosion Ripped Pre-WorkoutSix StarBuy on Amazon210700----250--30-40----Yes----15001100-1500---Yes---135-----------------------
Pre-Kaged Elite Pre-WorkoutKaged MuscleBuy on Amazon72036252--350.1---30--280-2500.06510000---25003200--3000-20005002000--2500388-----------------30015010010--
Pre-Kaged Sport Pre-WorkoutKaged MuscleBuy on Amazon26413.2102Sucralose-0.050.042------50--203500---12501600-----5002000--500188-----------------------
AminoLean Pre WorkoutRSP NutritionBuy on Amazon270900Sucralose---95-----100---YesYesYesYes-YesYes-----Yes--YesYes-YesYesYesYesYesYesYesYes-Yes------------
Woke Pre-WorkoutBucked UpBuy on Amazon35011.91--Sucralose--0.1------100---6000----3200------100---333---------300-----0.05-200---2525

And we’re always adding new pre workout powders to our list! So if we’re missing your favorite pre workout and you’d like to see it on our roundup of the best preworkouts, simply drop a comment below and we’ll add it to future updates!

Your muscles can’t grow if you don’t feed them! Check out our list of the 5 Best Grass Fed Whey Protein Powders to stock your kitchen with high quality, easily digestible protein!

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