I finally picked up a Magic Bullet blender…love it! Every combination of greens, fruit and Greek yogurt I throw at it tastes awesome. I also add fresh turmeric root to at least one smoothie per day. The list of turmeric health benefits goes on and on, so let’s zero in on a few of the biggies.
The active (miracle) ingredient in turmeric is curcumin. In fact, most of the turmeric health benefits are actually curcumin benefits.
At the chemical level, curcumin is a diarylheptanoid. But it’s easier to remember that curcumin is responsible for giving turmeric its bright orange color.
Curcumin benefits have been recognized throughout medical history. In recent years, studies are backing up what has been known for centuries…namely that curcumin appears to be a remedy for a multitude of ailments.
Want to read more on turmeric health benefits and curcumin benefits? Check out some of these other have to say about it:
Add this ingredient to your smoothies and enjoy all the turmeric health benefits!! 🙂