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Make Fitness a Habit

Protein Absorption – How Much Protein Can You Absorb In One Meal?
Protein absorption, and how much protein your body can absorb in one meal, is a frequent question among bodybuilders and[...]
The Healthy Low Fat Diet Myth
Since the 1980s, powerful organizations like the US Government and the American Heart Association have urged people to practice a[...]
BMI Calculator
Find out your body mass index with a BMI calculator. Then, once you have your BMI, you can scroll down[...]
Turmeric Health Benefits and Curcumin Benefits
I finally picked up a Magic Bullet blender...love it! Every combination of greens, fruit and Greek yogurt I throw at it tastes awesome.[...]
Resistant Starch and Butyrate – Can It Help With Weight Loss?
What is a resistant starch, and can it help with weight loss? When you eat carbohydrates, they generally come in[...]
Have Some Red Wine – It’s Good For You!
Enjoy the flavor of red wine? It turns out it's good for you, too! So next time you have a[...]